Yoga Tip Tuesday

Yoga Tip Tuesday

A six-week series provided by YFFR and Firefighter Functional Fitness

April 4, 2017

#YogaTipTuesday is brought to you by Olivia Kvitne of YFFR and Jim Moss of Firefighter Functional Fitness! Specially made in conjunction with Firefighter Functional Fitness. Sun salutations area perfect way to start your day- prescribed dose = 3-5 right after breakfast. Watch for our next #YogaTipTuesday!

 

April 11, 2017

The muscles between our shoulder blades often get neglected. They can cause pain in our back, neck, traps, and head. This week Olivia Kvitne demonstrates how to open up that area with #YogaTipTuesday.

Yoga Tip Tuesday is brought to you in conjunction with Firefighter Functional Fitness. Their book is the essential guide to optimal firefighter performance and longevity.

April 18, 2017

Having a strong lower body and core is not only attractive or beneficial, it’s essential to daily functions. Olivia Kvitne demonstrates a series that is great to repeat for strengthening the legs and core for this week’s #YogaTipTuesday.

Special thanks to Firefighter Functional Fitness for creating this video with us! Their book is the essential guide to optimal firefighter performance and longevity.

April 25, 2017

The shoulders are a delicate joint that we want to make sure we take care of and keep mobile. In this week’s #YogaTipTuesday learn how to gently stretch and open your shoulders.

Thank you to Olivia Kvitne and Jim Moss of Firefighter Functional Fitness for creating this video! Their book is the essential guide to optimal firefighter performance and longevity. Look out for next week’s #YogaTipTuesday!

May 2, 2017

Are your hips tight? Have you been looking for a new core exercise? Look no further, Olivia Kvitne has an answer for you! This week’s #YogaTipTuesday is focused on hip mobility and core strength. (Note: if you do not have a hose at home, substitute with any weighted object)

#YogaTipTuesday is made possible by Firefighter Functional Fitness. Their book is the essential guide to optimal firefighter performance and longevity.

May 9, 2017

For our last #YogaTipTuesday Olivia Kvitne expands on last week’s hip mobility. The hips affect all lower body functions so it’s important to keep them mobile and healthy.

Thank you Jim Moss and Firefighter Functional Fitness for making our #YogaTipTuesday series possible! Thank you to everyone who tuned in!

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