Read more about my homemade soap and lotion experience- and get free shipping for your order of MegAndMe soaps!
A six-week series brought to you by Olivia Kvitne of YFFR, and Jim Moss of Firefighter Functional Fitness.
“In one world, effort is a bad thing. It, like failure, means you’re not smart or talented. If you were, you wouldn’t need effort. In the other world, effort is what makes you smart or talented.” –Carol Dweck
"It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head--it is the unique intersection of both." -David Caruso
“When you bring your full attention to each moment, a day is a complete lifetime of living and learning,” ― Mark Divine, Unbeatable Mind
Do you have a guilty pleasure? Something you do regardless of the fact that you know it's not good for you?
Her treatments aren't just physical, though. Her humility, kindness and generosity touch my heart every time I visit her, and I’m deeply grateful for the healing she has brought to my life.
Each one of them has motivated me to be a better version of myself by the way I take care of my mind, body and soul.
"60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine,” says Dr. Roberta Lee
Want to fight off “freshman 15” and illness in college? Kill two birds with one stone by getting enough sleep.
When people hear "vegan" they tend to think there's something weird in it. These replacements aren't weird, they're natural and unnoticeable.